Upper Arlington, Ohio · Garage Gym Training
Coop Camp
Personal training for all ages and fitness levels. Whether you're just starting out or looking to push your fitness further, Coop Camp builds a plan around you.
Upper Arlington, Ohio · Garage Gym Training
Personal training for all ages and fitness levels. Whether you're just starting out or looking to push your fitness further, Coop Camp builds a plan around you.
Your Trainer
I'm a certified personal trainer and mom of three with a passion for health and fitness. After competing in Division I Cross Country and Track at Davidson College, where I earned a BS in Psychology, I went on to complete my Master of Public Health at The Ohio State University.
I hold ACE certifications in both Personal Training and Fitness Nutrition, and I've continued to train and explore new ways to stay fit through cross training and strength work.
My husband and I work out together in our home garage gym right here in Upper Arlington, and we love staying active with our kids. Fitness isn't a phase, it's a way of life, with endless benefits both physically and mentally.
Certifications
What We Offer
We work with clients of all ages and fitness levels. Every class is a 50 minute session with a combination of strength and cardio training. Sessions are varied so you always have something new to push toward.
Bring a friend or join a group. Training together keeps you motivated, accountable, and makes every session more fun.
Every session begins with a dynamic warm-up and mobility work, both key to keeping your body healthy and moving well for the long term.
Each class combines strength training and cardio for a complete, efficient workout.
Pricing
Schedule
Pick a time that works for you below. Caroline will confirm and send your waiver before the first session.
Fuel Your Training
Caroline shares a new healthy recipe each week: Simple, whole-foods that keep your energy up and support your training.
Try out this SIMPLE, end of summer treat packed with nutrient-rich berries and protein-packed cottage cheese! I like to trick my kids and say this is ice cream, but it is more of a healthy snack.
Strawberries
Strawberries are a nutrient-dense, low-calorie fruit that offer powerful health benefits including heart protection, blood sugar control, immune support, brain health (regular consumption of flavonoid-rich berries is linked to slower cognitive decline and a lower risk of age-related memory issues), and gut health related to high fiber content and digestive benefits.
Cottage Cheese
Cottage cheese is a nutrient-dense food packed with high amounts of protein, B vitamins, and essential minerals. A single half-cup serving provides around 12 to 14 grams of protein, mostly consisting of casein, a slow-digesting protein that aids in muscle repair and recovery. Other benefits include blood sugar control, bone health, and live active cultures to support healthy digestion.
Recipe Archive
What's New
Coop Camp is open. Reach out to get started. Spots are limited.
The buddy workout is for moms and their kid(s). Stay tuned for next event.
Get In Touch
Email Caroline directly to ask questions, set up your first session, or learn more. She'll send a waiver before your first session.
coopcampllc@gmail.com Send an Email